Broccoli Stir Fry | Sides For Pasta | Broccoli Fry

Broccoli stir fry, an quick to make side for your pasta. It's my absolute favorite stir fry to have with it pasta or sometime i would like to have them with fried rice also, trust me, the combination are so good and wanting to eat more & more. There is nothing fancy in this stir, the basic seasoning does wonder here and the olive oil gives great flavor to this stir fry, since that's the only flavoring agent in this recipe, i highly recommend to use it. Without much delay, let's check out the recipe, but if would like to know what i have prepared for the past two days with broccoli, here they are
Broccoli Soup
Broccoli Paratha

Broccoli Stir Fry

Preparation Time : 2 mins | Cooking Time : 10 mins | Serves : 2 
Recipe Category: Sides | Recipe Cuisine: General

Ingredients
Broccoli - 1 floret(small)
Olive oil - 2 tsp
Pepper powder - to taste
Salt - to taste 

Procedure

Cut the broccoli into the small florets, wash it in running water and drain it completely.Heat the pan with olive oil, add the broccoli florets and saute it in the oil for 4-5 mins in the medium flame.Once the florets becomes tender, add the salt and pepper powder. Give a good mix & switch off the flame.Simplet yet delicious broccoli stir fry is ready . Serve as sides for your pasta. We had it with Avocado Pasta and the combination are so good.

Notes:

• Olive oil gives great taste to this stir fry, highly recommend to use.
• Cook the broccoli till it's fork tender. Mushy broccoli doesn't taste so good for this stir fry.
• Adjust the pepper as your liking.
  

 

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#88

Continue Reading »

Salmon Fish Pepper Fry | Meen Milagu Varuval | Fish Pepper Fry

Fish Pepper Fry, a delicious fish fry recipe flavored with peppercorns and some aromatic indian spices. Last week,while browsing youtube,i came across this recipe from healthy food kitchen channel and i loved the making process and by knowing the ingredients list,i'm sure that it would be delicious.So immediately i bookmarked it to try. When we had brought salmon fish today, the first thing came to mind is this pepper fry and i tried it for our lunch along with rice and rasam.I have changed few things from the original recipe to suit our taste and as expected it turned out super delicious and i'm sure from now onwards i will make this often. Now let's see the recipe.

Fish Pepper Fry

Preparation Time : 10 mins | Cooking Time : 15 mins | Serves : 2 
Recipe Category: Fry | Recipe Cuisine: Indian

Ingredients
Boneless Fish - 250 gms(I have used salmon fish)
Onion(small) - 1
Green chili -2
Curry leaves - few
Ghee - 2 tsp
Oil - 2 tsp
Salt - to taste
To roast & grind
Cumin - 1/2 tsp
Fennel seed - 1/2 tsp
Kashmiri chili - 2 
Pepper corns - 1 tsp
Coriander seed - 1 tsp

Procedure

First clean the fish and cut into thin strips, add a pinch of turmeric powder and enough salt of fish and mix well. Place the fish pieces in the steamer plate and steam it for 10 mins.In the mean time, dry roast the ingredients listed under "To roast & grind" till it becomes aromatic,remove from the flame and let it cool.In the mean time, chop the onions into small pieces and slit the green chilies and keep it ready.Now put all the roasted ingredients into the mixie/blender jar and grind into fine powder.Heat the pan, add 1 tsp of ghee along with oil.Add the onions,chilies and curry leaves, saute till the onions becomes translucent.Then add the grounded masala powder and salt(just enough for masala) and give a good mix.Add the cooked fish pieces and the remaining ghee. Gently mix the fish pieces with the masala.Let the fish be in the medium flame for 3-5 mins and by the time, you can also see the oil around the edges of the pan,at this stage,remove from the heat.Tada, your tasty Fish Pepper masala is ready.

Notes:

• The mentioned quantity of masala gives medium spice. You can add more or less as per your liking.
• Once the fish is added into the masala, gently mix, otherwise the fish pieces would be broken.
• You can use any boneless fish for this recipe.
  

Continue Reading »