Moong Dal - 100 gms
Asafoetida - pinch
Spinach - 3-4 cups(finely chopped).
Cumin seed - 1 tsp
Green chili -3 nos slit into halves(adjust to ur taste).
Garlic - 2 tsp(chopped).
Ghee - 2 tbsp
Onion - 1 (lengthwise chopped)
Tomato -1 (cut into small pieces)
First cook the dal along with asafoetida & 200ml of water in pressure cooker and keep it aside.
In a pan heat ghee and the add cumin & onion,once the onion becomes translucent, add tomatoes,garlic & green chili and saute it well.
After add the spinach little by little and stir it continuously. Once add all the spinach,add the cooked dal & salt(adjust the consistency at this stage) and allow it to boil for 5 mins and switch off the flame.
Healthy & yummy spinach dal is ready.Serve this along with steamed rice or chapathi