Monday, January 27, 2020

Thenga Manga Pattani Sundal | Beach Sundal

Thenga manga pattani sundal / Beach sundal , a healthy snack made from yellow peas, raw mango & coconut.

It's one of the popular sundal that you can get it on any beach in Tamilnadu. Adding raw mango gives little bit of tanginess to the sundal and with amazing coconut flavor, this sundal tastes heavenly delicious.

Though i make sundal regularly at home, most of the time, it's simple tempering with bit of grated coconut, this particular version is very rare at our home because of the few extra ingredients it needs.

Last week, luckily had all the ingredients, so quickly made this sundal for our evening snack and it's totally worth adding those few extra ingredients like raw mango & carrot, it totally enhances the sundal taste and it's hard to stop eating them.

Here in today's recipe, i have used yellow peas just like how it would be available in beach, but you can use the green peas also in this recipe.

In our family, we love to have sundal as tea time snack and it's one of the healthiest back-school snack also. It's full of protein, much needed for growing kids, so try to include sundal varieties in your kids evening snack box if you haven't had that practise already.

Ok,now let's check out how to make this delicious beach sundal !!

Thenga Manga Pattani Sundal | Beach Sundal

Preparation Time : 8 hrs | Cooking Time : 15 mins | Serves : 2
Recipe Category: Snacks | Recipe Cuisine: Indian

Ingredients
Yellow Peas - 1/2 cup
Green Mango - 2 tbsp(thinly sliced)
Carrot (small )- 1/2
Grated Coconut - 3 tbsp
Pearl onion - 2
Green chili - 1
Coriander leaves - few
Oil - 1 tsp
Mustard - 1/4 tsp
Curry leaves - few
Salt - to taste

Procedure

Soak the peas in water for overnight, in the next morning, discard the soaked water and add into the pressure cooker along with fresh water just enough to cover the peas. Add the required salt for peas.

Cover and pressure cook it for 2 whistles or until it's soft. Cut the carrot & mango into thin slice, onion & green chili into small pieces.

Heat the pan with oil, add the mustard, let it crackle, then add the onions & curry leaves. saute it in the oil for 20 secs, then add the carrot & mango along with little salt.

Saute till the mango & carrots are soft, add the cooked peas and give a good mix.

Finally add the coconut and chopped coriander leaves and mix it well.

Tasty & healthy Thengai Manga Pattanai Sundal is ready to serve.

Related : Pachai Pattani/ Green Peas Sundal

Notes:

Since i had soaked the peas overnight, cooked for 2 whistle is enough to get soft cooked peas without being mushy.
If you have soaked less hours, then 3-4 whistle of cooking is required.
Make sure to add the add the salt while cooking peas itself for even seasoning in the sundal.

Tuesday, October 16, 2018

Pattani Sundal | Peas Sundal | Golu Recipe

Pattani / Green Peas Sundal, a delicious sundal recipe made from the green peas and flavored with sundal podi. In our home, we prepare this kind of sundal as evening snack. They are much more healthier than any store bought snacks and also can be prepared in mins if you have soaked the legumes previously.

Now coming to today's recipe, I personally like the dried peas more than fresh ones, i know that's kind of odd, but since i grew up eating dried peas a lot, i have inclined towards it naturally and often used them in variety of recipes like sundal, curry, poriyal, kurma and the list goes on. So if you're like me who likes peas a lot, then this peas sundal recipe is for you, they are so delicious and makes a best snack for your evening tea/chai.

Pattani Sundal | Peas Sundal | Golu Recipe

Preparation Time : 8 hrs | Cooking Time : 15 mins | Serves : 2
Recipe Category: Snack | Recipe Cuisine: Indian

Ingredients
Pattani/Dried Peas - 1/2 cup
Carrot - 1
Grated Coconut - 1 tbsp
Coconut Oil - 1 tsp
Sundal Podi - 1 tsp
Mustard & urad dal - 1/2 tsp
Curry leaves - few
Salt - to taste

Procedure

Soak the peas for overnight and in the next morning drain the water and add into the pressure cooker along with fresh water(just enough to cover the peas) and salt. Let it cook for 2 whistle and keep it ready.

Grate the carrot and coconut and keep them also ready. Next heat the pan with oil, add the mustard, urad dal & curry leaves, let the mustard splutters, then add the grated carrot with a pinch of salt.

Saute the carrot til the raw smell of the carrot leaves.Then add the cooked peas and sundal podi, give it a good stir. Let it be in the flame for 2 mins.

Finally add the grated coconut. Mix it all together and switch off the flame.

Tada, Tasty & Healthy Peas Sundal is ready.

Related: How to make Sundal Podi

Notes:

Since i soaked the peas overnight, i have cooked for 2 whistle, that's just perfect for soft cooked peas without being mushy.
If you have soaked less hours, then 3-4 whistle of cooking is required.
Adding carrot enhance the taste of this sundal, but you can make them without it too.

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Monday, January 27, 2020