Wednesday, September 23, 2015

Mexican Beans Burrito | Bean Wrap | Kidney Bean Wrap

Today's Breakfast recipe is Burrito from Mexico.Burrito is a wheat flour tortilla wrapped into cylindrical shape with  the fillings inside.In mexico, mostly meat & refried beans used in the burrito.Here i'm using the kidney beans as filling, it's very healthy & fulling dish to have on breakfast. When i made this, it had been raining & no power in our area, but somehow i could able to get few decent pictures, i think. Now,Over to the recipe.

Mexican Bean Burrito

Preparation Time : 8 hrs for soaking | Cooking Time : 25 minsServes :
Recipe Category: Burrito | Recipe Cuisine: Mexican
Ingredients
For Tortilla
All purpose flour - 1/2 cup
Wheat flour - 1/2 cup
Olive oil - 1 1/2 tsp
Salt - to taste
Water to kneed
For filling
Red Kidney bean - 1/2 cup
Onion - 1 
Tomato - 2 nos
Capsicum - 1 (small)
Chili Powder - 1/2 tsp
Cumin Powder - 1/2 tsp
Salt - to taste

Fresh Tortilla
Procedure
Take the flour in a bowl,add salt & olive oil , mix it well. Add enough water to form a pliable dough.Keep it aside for  30 mins.Soak the red kidney bean overnight & cook it in pressure cooker for 5 whistle or until it's mushy.Cut onion, capsicum & tomato into small pieces. Heat the oil in a pan, add the onions , till it translucent.Add capsicum & tomatoes and give a quick stir.Then add the cooked beans & all the spices(chili powder, cumin powder) & salt, mix well and add 1/2 cup of water. Cook  it until the raw smell of masala goes off and it blends well.Now the filling is ready.Time to make tortilla. Make equal size ball from the dough, dust the working surface and roll into thin sheets with rolling pin.Heat the tava and grease with some oil , put the rolled sheets on it and cook it on both sides until the brown spots appears.Take the tortilla, place the filling just near to the center, add the fresh veggies you like (like onion/tomato/ cabbage i used cabbage only) & some coriander leaves. Roll into wrap,refer below pic.Tasty & healthy Bean Burittos is ready to serve.  
Notes:
  • If you have leftover tortilla, but it in ziplock bag and refrigerate, tava it while using.
  • It's great dish to pack on.



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11 comments:

  1. I love these and are so quick to grab one while you are on the move!

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  2. Perfectly made...these taste so yum and a filling meal.

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  3. This is such a filling and hearty meal. Perfectly rolled burrito!

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  4. Burritos looks so perfect and very delicious.

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  5. Love burritos.. Great for any meal.

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  6. Those Mexican beans burrito looks prefectly awesome to have anytime of the day.

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  7. Yummy burrito -- made from scratch makes it so delicious.

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  8. Yummy. Making everything from scratch yields delicious and preservative free burritos.

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  9. A go-to kind of a recipe for me ! My older one loves these.

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  10. irresistible burritos... so love it... yumm

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  11. Perfect snack/ food for my hungry hordes. Bookmarking

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