Paal Kanji is very good for health especially during summer.It helps to cool the body .
Rice -100 gms
Fenugreek seed - 1/2 tsp
Cumin seed - 1 tsp
Garlic pods - 6-7 nos
Water - 400 ml
Milk - 100 ml
Salt - 1/4 tsp
Procedure
In a pressure cooker, add rice,fenugreek seed,cumin seed, garlic, salt and water and cook it for 5 whistle or until it become mushy.
Once the pressure released from the cooker ,boil the milk and add into it.Mix it well.
Paal kanji is ready. You can drink this kanji as it is or add the jaggery for sweetness just before serve.
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