Thursday, October 11, 2018

Red Kidney Beans Sundal | Rajma Sundal | Golu Recipe

Rajma Sundal, a delicious and healthy sundal prepared from the red kidney beans. 

Other than rajma curry, i have often prepared this rajma sundal for our evening snack just either with basic tempering and coconut or  flavored with sundal podi, either way it tastes amazing, surely a healthy choice of snacks to have it with cup of hot chai/tea. 

Like all sundal recipes, this one also has no garlic and onion in it, so it's ideal for vrata days or as prasadam for the navrati/golu season. If you doesn't have have sundal podi or don't want to make just for this sundal, i would recommend to do the basic tempering along with few red chilies and then add the rajma and finally top it with grated coconut. 

Now let's check out how to make this healthy red kidney beans sundal.

Red Kidney Beans Sundal | Rajma Sundal | Golu Recipe

Preparation Time : 8 hrs | Cooking Time : 20 minsServes :
Recipe Category: Snack | Recipe Cuisine: Indian
Red Kidney Beans Sundal, Rajma Sundal Rajma Sundal, a delicious and healthy sundal prepared from the red kidney beans.
Red Kidney Beans/Rajma - 1/2 cup
Sundal podi - 2 tsp
Salt - to taste
Grated Coconut - 2 tbsp
Coconut Oil - 1 tsp
Mustard & urad dal - 1/4 tsp
Curry leaves - few

Soak the kidney beans overnight, the next day, discard the soaked water and add it into the pressure cooker along with fresh water just enough to cover the beans.
Add salt, give a good mix, cover it with lid and cook it for 3 whistles.
The beans should be soft. Next heat the pan with oil, add the mustard, let the mustard splutters, then add the urad dal & curry leaves.
Fry it in oil for 30 secs, then add the cooked beans & sundal podi.
Next add the grated coconut and give all a good mix, let it be in the flame for 2 mins and then switch off the flame.
Tasty and healthy Rajma Sundal is ready.
  • Depends on your taste add more or less of sundal podi.
  • Even you can make this sundal without coconut, the sundal podi itself gives enough flavoring.
  • Coconut oil gives great flavor to all types of sundal.

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