Showing posts sorted by date for query sundal. Sort by relevance Show all posts
Showing posts sorted by date for query sundal. Sort by relevance Show all posts

Wednesday, May 6, 2020

Rajma Masala | Red Kidney Beans Curry

Rajma masala, a healthy and delicious curry prepared from red kidney beans.There are so many variations in this curries, but the recipe that i'm sharing today, is the basic rajma masala that can be prepared easily with the pantry staple ingredients without any special spice masala.  

Rajma chawal is the famous north indian dish where rice is served with this red kidney curry. But i prefer to have this curry with rotis /chapati more than rice. 

Though we're from South Tamilnadu, at least twice in a week, i make chapati/roti for our lunch and would like to pair with different side dish every time. I'm easily bored with same side dish for chapati !! So tried to learn as many curries as possible from all parts of India that goes well with roti/chapati. 

Out of my many north indian curries trials, this rajma masala, palak curry, chana masala, kofta curry are few of our favorites and you can see them in my kitchen regularly. But when it comes to rice, i'm more authentic and sticks to my root, hardly even change the combo that i grew up eating. 

Coming to the rajma masala recipe, like me, if you're using dried rajma, make sure to soak at least 8 hrs or overnight for best result and cook it in pressure cooker for 4 to 5 whistles or  until it's super soft. Well cooked red kidney beans will help to thicken the curry.
 

If you prefer even more thickness, you can mash some of the red kidney beans and add into the curry. However i don't like mashed beans much, so didn't mash red kidney beans in my curry here. But have seen many north indian friends do that on their rajma masala. So it's really up to your preference. Now let's check out how to make these delicious and healthy rajma masala.



Rajma Masala | Red Kidney Beans Curry

Preparation Time : 8 hrs | Cooking Time : 20 minsServes :
Recipe Category: Curry | Recipe Cuisine: Indian
Curry,Rajma masala, Red kidney beans curry, indian curry, side dish for roti, Rajma masala, a healthy and delicious curry prepared from red kidney beans.There are so many variations in this curries, but the recipe that i'm sharing today, is the basic rajma masala that can be prepared easily with the pantry staple ingredients without any special spice masala.
Ingredients
Red Kidney Beans - 1/2 cup 
Onion(small) - 1
Tomato - 2 
Ginger - 1/2 inch piece
Garlic - 3 cloves
Oil - 2 tsp
Cumin seed - 1 tsp
Turmeric powder - 1/4 tsp
Red chili powder - 1/2 to 3/4 tsp
Coriander powder - 1 tsp
Garam masala - 1/2 tsp
Salt - to taste
Coriander leaves - few

Procedure
Soak the red kidney beans overnight, drain the soaked water and add into pressure along with fresh water and salt.Pressure cook for 4-5 whistle or until it's soft. In the mean time, chop onion, tomato, ginger & garlic into small pieces.Heat the kadai with oil, add the cumin seeds, let it splutters then add the garlic and ginger saute till they are aromatic.Then add the onions with little bit of salt and saute till they are translucent, then add the tomatoes.Next add the spices(turmeri,red chili,coriander & garam masala powder ) and salt(enough for curry alone). Cook till the tomatoes are mushy and the raw smell of the spices are gone.Then add the cooked red kidney beans along with cooked water and if needed add more water and bring into boil. Cover the kadai with lid and cook it for 5-8 mins.Finally add some coriander leaves and switch off the flame.Tasty Rajma masala is ready. Serve it with rice or chapati. For more roti and curries recipe, check out here

Notes:
  • Make sure to cook the beans till they are soft, it gives creaminess to the curry.
  • Don't throw the bean cooked water, it has all the flavors, so add it into the curry.
  • The given quantity of spices is for medium heat.Adjust the seasoning  as per your liking.
  • For more flavor, you can add 1/2 tsp of garam masala powder too
Continue Reading »

Monday, January 27, 2020

Thenga Manga Pattani Sundal | Beach Sundal

Thenga manga pattani sundal / Beach sundal , a healthy snack made from yellow peas, raw mango & coconut. 

It's one of the popular sundal that you can get it on any beach in Tamilnadu. Adding raw mango gives little bit of tanginess to the sundal and with amazing coconut flavor, this sundal tastes heavenly delicious. 

Though i make sundal regularly at home, most of the time, it's simple tempering with bit of grated coconut, this particular version is very rare at our home because of the few extra ingredients it needs. 

Last week, luckily had all the ingredients, so quickly made this sundal for our evening snack and it's totally worth adding those few extra ingredients like raw mango & carrot, it totally enhances the sundal taste and it's hard to stop eating them.

Here in today's recipe, i have used yellow peas just like how it would be available in beach, but you can use the green peas also in this recipe.
In our family, we love to have sundal as tea time snack and it's one of the healthiest back-school snack also. It's full of protein, much needed for growing kids, so try to include sundal varieties in your kids evening snack box if you haven't had that practise already. 

Ok,now  let's check out how to make this delicious beach sundal !!

Thenga Manga Pattani Sundal | Beach Sundal

Preparation Time : 8 hrs | Cooking Time : 15 minsServes :
Recipe Category: Snacks | Recipe Cuisine: Indian
Thengai Mangai Pattani Sundal,Pattani Sundal,Thenga Manga Pattani Sundal,Yellow peas Sundal,Peas Sundal,Beach Sundal, Beach Pattani Sundal Thenga manga pattani sundal / Beach sundal , a healthy snack made from yellow peas, raw mango & coconut. It's one of the popular sundal that you can get it on any beach in South India.
Ingredients
Yellow Peas - 1/2 cup
Green Mango - 2 tbsp(thinly sliced)
Carrot (small )- 1/2
Grated Coconut - 3 tbsp
Pearl onion - 2
Green chili - 1 
Coriander leaves - few
Oil - 1 tsp
Mustard - 1/4 tsp
Curry leaves - few
Salt - to taste

Procedure
Soak the peas in water for overnight, in the next morning, discard the soaked water and add into the pressure cooker along with fresh water just enough to cover the peas. Add the required salt for peas.
Cover and pressure cook it for 2 whistles or until it's soft. Cut the carrot & mango into thin slice, onion & green chili into small pieces. 
Heat the pan with oil, add the mustard, let it crackle, then add the onions & curry leaves. saute it in the oil for 20 secs, then add the carrot & mango along with little salt.
Saute till the mango & carrots are soft, add the cooked peas and give a good mix.
Finally add the coconut and chopped coriander leaves and mix it well. 
Tasty & healthy Thengai Manga Pattanai Sundal is ready to serve.

Related : Pachai Pattani/ Green Peas Sundal 

Notes:
  • Since i had soaked the peas overnight, cooked for 2 whistle is enough to get soft cooked peas without being mushy.
  • If you have soaked less hours, then 3-4 whistle of cooking is required.
  • Make sure to add the add the salt while cooking peas itself for even seasoning in the sundal.

Continue Reading »

Friday, September 6, 2019

Cherupayaru Thoran | Pachai Payaru Thoran | Onam Sadya Recipe

Cherupayaru Thoran, a delicious and easy to make healthy accompaniment from green moong dal. Green moong dal is know by various names in South India like "Pachai Payaru","Siru Payaru" & "Cherupayaru" and it's commonly made as accompaniment for breakfast in south tamilnadu & kerala along with puttu,kali & kanji varieties. 

Recently when i search for onam recipes, i came to know that this cherupayaru is also served as one of the sadya menu in Onam festival. Though it sounds so simple, it tastes so  awesome with wonderful coconut flavor. If you haven't tried this recipe before, do give it a try, it can even be served as snacks for the evening time too like the sundal. Now let's check out the recipe.

Cherupayaru Thoran | Pachai Payaru Thoran

Preparation Time : 6 hrs | Cooking Time : 15 minsServes : 2-3 
Recipe Category: Accompaniment | Recipe Cuisine: Indian
Ingredients
Green Moong Dal -1/2 cup
Salt - to taste
To grind
Grated coconut - 2 tbsp
Peal onion - 1 nos
Garlic pods-1(small)
Cumin seed- 1/4 tsp
Turmeric powder - 2 pinch
To Temper
Coconut oil - 1 tsp
Mustard & urad dal - 1/4 tsp
Red chili -1 
Curry leaves- few

Cherupayaru Thoran,Pachai Payaru Thoran,Onam Sadya Recipe Cherupayaru Thoran, a delicious and easy to make healthy accompaniment from green moong dal.
Procedure
First soak the green moong dal for 6 hrs, then discard the soaked water and add into the pressure cooker along with fresh water.
Add salt enough for dal and pressure cook it for 2 whistle. 
Add all the ingredients listed under "To grind" into mixie jar and grind into coarse mixture.Heat the pan with coconut oil and temper the ingredients listed under "To Temper". 
Then add the grounded coconut mixture and saute it in the oil for 3-4 mins, then add the cooked moong dal.
Mix it well with the tempering and let it set in the flame for few more mins and then switch off the flame.
Tasty and healthy Pachai Payaru Thoran is ready. Serve it as the accompaniment for breakfast or lunch. We had it with Ragi Puttu.
Notes:
  • If you soaked the moong dal for overnight, then one whistle is enough for pressure cooking the moong dal.
  • To want more spice, add a green chili along with "To grind" ingredients and grind it.
  • Coconut oil gives great flavor to this thoran.

Continue Reading »

Thursday, August 29, 2019

Ellu Urundai | Sesame Seed Ladoo | Ladoo Recipe

Ellu Urundai, a delicious sesame seed balls sweetened with jaggery syrup. I have been thinking of posting this recipe for a very long time and yesterday when I was browsing through pinterest, I found out that the ellu urundai is one of the dishes prepared for ganesh chathurthi. 

In our family, we make kozhukattai/mothagam and sundal for ganesh chathurthi, never remember of making ellu urundai on this particular day, later when i talked to Amma, she mentioned that even in some part of tamilnadu, ellu urundai is prepared for ganesh chathurthi. 

With all that being said, thought it's the right time to post this recipe since ganesh chathurthi is just a few days away, today morning i have prepared this ellu urundai. It's such a simple recipe to make in no time during this festive season.
Now coming to the recipe, the cooking part of making this ellu urundai is so simple if you got the correct syrup consistency. When it comes to shaping them, I find it a little difficult to bear the heat. 

If you're like me who can't bear the heat and have sensitive hands(the heat from the jaggery syrup would easily burn the palm slightly, nothing to scare but still it hurts a little.), I would suggest making them as burfi instead of balls.

Once the mixture is ready, pour it on the greased plate and let it cool for mins and then you can cut into desired shape.Now let's see how to make this delicious sesame ladoo.


Ellu Urundai | Sesame Seed Ladoo

Preparation Time : 5 mins | Cooking Time : 10 minsMakes : 8  
Recipe Category: Sweet | Recipe Cuisine: Indian
Ellu Urundai, Sesame Seed Ladoo, Sesame Seed Balls Ellu Urundai, a delicious sesame seed balls sweetened with jaggery syrup.
Ingredients
Sesame Seed - 1/4 cup
Jaggery - 1/4 cup
Cardamom -1 
Water - 1/4 cup

Procedure
First heat a pan and dry roast the sesame seed until it starts to burst, remove it from the heat and transfer into the plate.
In the same pan, add the jaggery and water and let the jaggery melts completely.
Strain the jaggery syrup to remove the impurities and pour the syrup back into the pan(make sure to clean the pan before using) and add powdered cardamom & bring into boil again.
Once the syrup starts to bubble, pour few drops of syrup in the water and check the consistency.
The syrup should form a soft ball consistency, that means you can take the syrup from the water and able to form a ball. That's the correct stage, add the roasted sesame seed and mix it well.
Within few seconds, it forms together a ball, remove from the heat and start making small balls.
Tada, Yummy Sesame balls/ Ellu Urundai is ready.

Related: How to make Poori Urundai / Puffed Rice Balls


Notes:
  • The syrup consistency is important to form the ball shape, so keep the flame in low when the syrup is about to reach the consistency to make sure that you don't miss the correct stage.
  • Apply a few drops of ghee in your hands, it will helps to roll smoothly.
  • You must roll them when the mixture is hot, if you can't bear the heat, simply layer it on the tray and cut into pieces.
  • Instead of white sesame seed, you can used black sesame seed also.
Continue Reading »

Monday, July 15, 2019

Chickpeas Naan Wrap | Veg Naan Wrap | Naan Wrap with Chana masala

Chickpeas Naan Wrap, a delicious wrap made from Naan bread and chickpeas masala. This was one of the recent experiment in my kitchen and it turned out way more delicious than i had expected, since  then it was included in our regular dinner menu. 
Guess it was one day in last month, i soaked more than usual chickpeas for our evening sundal, with the leftover cooked chana, i made this wrap with store brought naan for quick dinner that night, that's how i have been started making this wrap.  With cooked chickpeas and naan/any indian flat bread in hands, then you can make this in no time.
Here in today's recipe, i have used simple yogurt/curd sauce for the wraps, but mint or coriander chutney can also be used, those combination too tastes equally good. In addition to the chickpeas masala, i have added some raw onion, tomato and cucumber in the wrap for extra freshness, but that are all totally optional, so you can skip that and make it as simple chickpeas wrap.Now let's check out the recipe.



Chickpeas Naan Wrap | Veg Naan Wrap

Preparation Time : 10 mins | Cooking Time : 20 minsServes :
Recipe Category: Wrap | Recipe Cuisine: Indian
Chickpeas Naan, Naan Wrap Chickpeas Naan Wrap, a delicious wrap made from Naan bread and chickpeas masala.
Ingredients
Cooked Chickpeas - 1/2 cup
Onion - 1
Tomato - 1 
Ginger garlic paste - 1/2 tsp
Cumin - 1/2 tsp
Turmeric powder - 1/4 tsp
Red chili powder - 1/2 tsp
Coriander powder - 1 tsp
Garam Masala - 1 tsp
Salt - to taste
Coriander leaves - few
Naan - 2 
For sauce
Curd/Yogurt plain - 1/4 tsp
Salt - a pinch
Sugar -1/2 tsp

Procedure
Chop the onion, tomato into small pieces. Heat the pan with cumin seed, let it splutter, then add the onions with pinch of salt.Cook till the onions became translucent.
Then add the ginger garlic paste and saute till it's aromatic, next add the tomatoes and spices(turmeric, red chili, coriander & garam masala powder) & salt.
Cook till the tomatoes became mushy and the raw smell of spices goes off. Add the cooked chana/chickpeas, mix it all together and let it be in the flame for 5 mins.
Finally add the coriander leaves and switch off the flame. For the sauce mix all the ingredients listed under "For sauce " and keep it ready. Take a naan & place it on the working surface.
Place the chickpeas masala in the center, then add onions and tomatoes as you like.
Next add few pieces of cucumber(optional) and coriander leaves, finally pour the curd mixture as need on the top and roll the naan.
Delicious Naan Wrap with chickpeas masala is ready.
Notes:
  • In the curd sauce, you can add pinch of chaat masala for more flavor.
  • Instead of curd sauce, you can use the coriander chutney too or without any sauce/chutney also,it tastes good.
  • Instead of chickpeas, you can use paneer or/and mix veggie in the same way.
  • You can make this wrap with roti/ chapathi too.  
  • Canned chickpeas / white chickpeas can also be used.
  • I have added salt while cooking chickpeas.
  • Adjust the spices as per your taste.
Continue Reading »